How to de-stress your body with exercise

Got a headache or a stiff neck? These are physical symptoms of stress - but don't take painkillers, try these light exercises instead

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Today's poll

How much do you roughly spend on beauty products per month?

  • As little as humanly possible! 37%
  • Around £5-£10 - just a couple of necessities 27%
  • Between £10-£25 for the basics plus the occasional lipstick 24%
  • Around £30-£40 - depends if I walk past my favourite beauty counter! 5%
  • £40-£50 - I like to treat myself to one nice new product a month 1%
  • £50 + - I'm a bit of a beauty addict! 6%

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