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hearts

Started on Monday December 24th 2007 at 3.25 PM

greta
2 posts

hearts

about 1 year ago

if you eat onions and garlic you are helping your heart but i find in the winter i stock up with all the foods that are bad for you in the summer it s salads and fruit but i do walk the dog and i am hyperactive also

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Bracken.elfwand
8 posts

Re: hearts In reply to: greta

about 1 year ago

I love garlic and onions and if this is a way it is a most enjoyable way of keeping a healthy heart. Tomorrow I am putting on my pedometer and beginning my 30 minutes walks. Hopefully in the good mild weather. I hope to strengthen my heart with my new programme of walking and was thinking about buying an exercisise cycle to stregthen my leg muscles. So I will join you with getting a healthy heart.

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Randy

Re: hearts

about 1 year ago

Hey i agree also! But be carefull of onion breath! I want to mention a site that ive just created on keeping your heart healthy with diets please have a look!

http://www.HeartHealthyDiet.co.uk/

Theres alot of info on there... i should know it took me quite a while to compile! enjoy