lost 4st 3lbs on cambridge diet

hello, ive been doin cambridge diet since 16th of jan.ive tried all diets and none worked.would reccomend it to any one.it costs 35 pounds a week but is worth it.i started at 15st 3lbs and i now 11 stone and feel great. xxx

Re: lost 4st 3lbs on cambridge diet In reply to: philomena

Philomena, that's amazing, well done on your weight loss. Are you at target weight now or do you want to lose more?

I don't really diet as such (would like to lose about a stone) but I try to eat healthily. My downfall is junk food. I eat quite well, but it's all the crisps and chocolate I have as well that's the problem! I have a desk job and I'm trying to train myself not to sit grazing all day!

What does the diet entail?

Don't sweat the small stuff. It will make you stinky.

Re: lost 4st 3lbs on cambridge diet In reply to: Nina

Another half stone to go .you start on three shakes a day,which you get from a cambridge counsellor,600 kcal.then move up the steps in wich u have three shakes and a small meal,800 kcal.then you go to two shakes and two meals when you are nearly at your target ,thats what im doin now. you can alo have bars instead of shakes which are nice.then gradually then move up the steps to 1500kcal.