Eating Expended Calories

Eating Expended Calories

I have been told by other dieters that I should eat my expended calories. I can hardly eat the 1100 I am on. If I eat the ones from exercise will I still loose weight?

Re: Eating Expended Calories In reply to: shybutterfly

What's an expended calorie? Are you not eating enough calories?

I'm sorry I can't help but I'm just nosey! I don't believe in counting calories, I believe in just eating healthily most of the time. Things like drinking lots of water, eating 5 pieces of fruit and veg a day - stuff like that are good guidelines for a healthier diet

Don't sweat the small stuff. It will make you stinky.

Edited about 1 year ago

Re: Eating Expended Calories In reply to: Nina

Thanks. An expended calorie is what you burn when you exercise. I can eat 1100 calories but not more than that. I am trying to loose weight. I have a healthy diet but want to loose a few pounds.

Edited about 1 year ago

Re: Eating Expended Calories In reply to: shybutterfly

Sounds like you're doing a good job there - maybe try stepping up the exercise? Sometimes, people get into ruts when exercising and get used to it so they don't burn up as many calories.

Answer to your queation - click on Chat like at the top of this page, sign in, if you're not already signed in, then you should be able to see a little button that says "[Update Profile]" It's only tiny about half way down the page.

Hope this helps x