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Ryvita 14-Day Challenge | Lose weight fast | 7 day Detox
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CHOOSE FROM: More than 80 diets NEW! Woman's Own Diets, summer shape-up POPULAR: Fertility Diet, Detox Soup Diet, Facelift Diet THIS WEEK TRY: Blood Type Diet. GOODTOBUY: Fitness equipment. Get the latest diet and fitness news straight to your desk top
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Expert help
Fiona Conway on how a photo can help you slim
Need some extra motivation to lose the pounds? The answer could be right here
Gillian McKeith on why healthy snacking is good
Gillian McKeith explains why not all snacks are bad with this easy to follow piece of expert advice.
Drink tea to burn fat says Angela Dowden
If you've never been a big green tea drinker- now's the time to start with this expert tip from Angela Dowden.
Your stories
Change your habits
Tina Leppard, 57, from Mansfield, Notts, shares how getting rid of old habits has helped her lose weight.
How to eat more vegetables
Get your five a day the easy way with this top tip
Your favourite juice extractor
If you love smoothies, and are considering investing in a juicer- here's one of our user's favourite.
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Quick-results diets
ONE-WEEK PLANS: Nut & Muesli Diet, Slim-Fast Diet, Cabbage Soup Diet 10 DAY PLANS: Get Back into Your Jeans Diet, Little Black Dress Diet TWO-WEEK PLANS: Special K Diet, Eat Every 13 Minutes Diet
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