Wear your tops with confidence, this summer. We've got 10 easy ways to
get rid of bingo wings and have arms you'll want to show off!
Experts help
Dr Ian Campbell on how to stick to exercise
Read this expert tip on how to choose the right exercise for you and stick to it!
Jaffa Cakes for emergencies, says Teresa Owen
Find out why Teresa Owen, dietician suggests Jaffa Cakes for diet emergencies.
Nicola Wraight on avoiding man-sized meals
If you're used to cooking for two, read this expert tip before next serving up.
Your Stories
Give up one thing
Giving up one of your diet downfalls is a good trick to help resist temptation. This top tip suggests one way.
Slim with a friend
Mel Button from Nottingham has a tip for sticking to your diet.
How to cope without meat
Cheryl Hedges, 42, from East Yorkshire shares a simple swap that could kick start your diet
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