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Diet

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Choose a diet

Welcome to the diets channel! We'll help you stick to your diet plan and get you looking and feeling great, with over 100 diets and easy exercise plans to choose from. Go on, get started now!

- Kick-start your diet: BMI calculator and Rosemary Conley's GI Diet
- Celebrity slimming: Andrea McLean's diet and baby bump weight loss
- Popular diets: High-protien diet or Hannah Waterman's Low GI


Expert help


Your stories



Healthy supermarket treats

Healthy supermarket treats Find out which supermarket meals and treats are best if you've got no time to cook from scratch

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Yoga poses and sequences

Yoga poses and sequences Two yoga sequences for morning and evening to revitalise and relax you

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Diet quiz: Find your perfect diet

Diet quiz: Find your perfect diet Choosing the best diet to help shed those pounds in the New Year is easy with our speedy quiz

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I tried the Low Salt Diet

I tried the Low Salt Diet Joanne Beckwith, 35, from London is lighter, and so is her food shopping bill, after she tried the Low Salt Diet

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I tried the Cabbage Soup Diet

I tried the Cabbage Soup Diet Read how Caitlin Fitzgerald from Northumberland tackled this diet to fit into her little black dress.

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How to avoid snacking at work

How to avoid snacking at work It's easy to snack when you're sitting at a desk all day. Read this tip to beat those work cravings.

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Horoscopes and zodiac signs

Quick-results diets

You could lose weight fast with our quick and easy diets to suit you.

Choose the right diet: Diet by star sign, and find your perfect diet quiz
New Year, new you: Flat-belly plan, super skin diet, 31 day motivator
Lose weight fast: 7-Day detox and Rosemary Conley's GI diet
Popular plans: Slim-Fast Diet, Weight Watchers and drop a dress size


Lose weight quickly with the goodtoknow diet club

Enter your details below to get a free diet profile

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Competition: Win! Month's supply of Covent Garden soup

Competition | Win! Month's supply of Covent Garden soup

Feed your family with a month's supply of New Covent Garden Soup, plus win a gorgeous soup bowl and plate set

Enter competition


Diet

Weight Watchers diaries

Weight Watchers diaries

Read our dieters weekly accounts as they battle to lose weight on this popular diet




Today's diet poll

What units do you use to weigh yourself?


  • Stones 74%
  • Kilograms 21%
  • I don't weigh myself 4%