Diet
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We can't wait for Saturday and Sunday nights and not only because we love The X Factor, but because we get to play our brilliant family game that always has us in stitches
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OK, so it's really just to make ourselves feel better but take a look at these A-listers, like fitness queen Madonna, stuffing their faces with bad food
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You don't have to miss out on sweet treats, nibbles or even chocolate just because you're on a diet - we've found 100 calorie-friendly snacks you can enjoy without ruining your weight loss plan
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Got a party coming up? It's easy to slip into your little black dress again with this emergency 10-day diet to help you lose 10 pounds using clever food combinations
Today's favourites
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Find your perfect Christmas diet
Looking to shed a few pounds for a Christmas party? Every...
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Cabbage Soup Diet
This very low-calorie diet isn't for the faint heart...
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Flat stomach exercises
Even if you're feeling lazy or rushing around all da...
Choose a diet
Welcome to the diets channel! Here you can choose from over 80 diets and easy exercise techniques to help you tone up and get fit, so get started now!
Diets: Drop a dress size plan, diet by your horoscopes, A-Z of diets
Celeb diets: Natalie Cassidy's changing shape, Victoria's diet secret
Naomi's diet: 'I lost 7 stone on the Weight Watcher's Diet'
Expert help
Your stories
10 foods secretly ruining your diet
Find out which foods are secretly making you fat - you'll be surprised!
Angela Dowden on diet treats you're allowed
If you find dieting hard, read this tip for a simple change which could make all the difference.
Angela Dowden on an easy way to lose 7lb
Find out how one small change can lead to a very big difference.
I tried the Little Black Dress Diet
Read how Rochelle Hart from Barrow-in-Furness dressed to impress at her sister's birthday party after following the Little Black Dress Diet
Keep a food diary
Read why writing down what you eat can help with this suggestion from Holly Roberts, 36.
I tried the Eat What You Like Diet
Denise Green, 38, from Essex, tried this plan and has plenty of advice on how to stick to it.
Quick-results diets
You could lose weight fast with our quick and easy diets to suit you.
Lose weight in days: Fast Fix Diet, Drop A Dress Size In Five Days
One-week plans: Nut & Muesli Diet, Slim-Fast Diet, Cabbage Soup Diet 10-day plans: Get Back into Your Jeans Diet, Little Black Dress Diet Two-week plans: Special K Diet, Eat Every 13 Minutes Diet
