Diet
-
New research says we should be eating more than the recommended 2,000 calories a day - sounds like good news to us, but is there any truth in it?
-
Christmas is one of the only times of year when it's okay to eat and drink too much, but if you're on a diet you can still enjoy yourself without piling on the pounds with our advice
-
You eat mainly cabbage soup, fruit, other veg and some meat on this very low-calorie diet, but you could lose a massive 10 pounds in seven days!
-
Lose weight the healthy way with Rebecca Wheatley's miracle Slimming World diet - a simple diet plan that has loads of food options and regular group meetings to help you keep the weight off
Today's favourites
-
Christmas pre-tox diet plan
It's nearly impossible to be healthy over Christmas...
-
Find your perfect exercise quiz
Finding the right form of exercise for your personality i...
-
Strange celeb diet secrets
Find out the weird and wonderful things the stars do to k...
Choose a diet
Welcome to the diets channel! Here you can choose from over 80 diets and easy exercise techniques to help you tone up and get fit in time for Christmas, so get started now!
Diets: Beat the bloat diet, party food swaps and drop a dress size plan
Slimming World: Rebecca Wheatley's diet that lost her 12 stone
Debbie tried the wine diet: 'This diet seemed like the perfect answer'
Expert help
Your stories
Fix your diet disasters
Don't worry if you've slipped up on your diet. We've got the tips and tricks to get you back on track to lose weight
Amanda Ursell on how to beat bloating
Nutritionist, Amanda Ursell explains how reducing your salt intake can help beat bloating and it's a great way to lose weight
10 foods secretly ruining your diet
Find out which foods are secretly making you fat - you'll be surprised!
How to avoid snacking at work
It's easy to snack when you're sitting at a desk all day. Read this tip to beat those work cravings.
Staying fit in the office
Don't sit at your desk all day, read this quick tip to keep you fit whilst at work.
I tried the Little Black Dress Diet
Read how Rochelle Hart from Barrow-in-Furness dressed to impress at her sister's birthday party after following the Little Black Dress Diet
Quick-results diets
You could lose weight fast with our quick and easy diets to suit you.
Lose weight in days: Fast Fix Diet, Drop A Dress Size In Five Days
One-week plans: Nut & Muesli Diet, Slim-Fast Diet, Cabbage Soup Diet 10-day plans: Get Back into Your Jeans Diet, Little Black Dress Diet Two-week plans: Special K Diet, Eat Every 13 Minutes Diet
