Diet
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Our expert testers have tried loads of home weight-loss products for legs, boobs, bums and tums, so you can get that perfect figure using the right gadget for you
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Feeling bloated again? Don't worry, just make one or two of our simple changes to your diet to avoid that uncomfortable feeling and flatten that belly too!
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There's nothing better than cosying up on the sofa with a pizza for two, but are you slowly piling on the pounds? Read our 5 ways to stop putting on a 'comfort stone'
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Is your best diet trick an old-wives' tale? Woman's Own weight loss guru, Monica Grenfell, reveals the real secrets to becoming slim - forever!
Today's favourites
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Cambridge Diet
The Cambridge Diet promises fast weight loss with easy, n...
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Everything you need to know about running
A 10-minute jog after work improves your mood and you...
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Woman's Own: Switch Off Your Fat Cells Diet
Are you counting calories and watching portion sizes but...
Choose a diet
Welcome to the diets channel! We'll help you stick to your diet plan and get you looking and feeling great, with over 100 diets and easy exercise plans to choose from. Go on, get started now!
- Kick-start your diet: BMI calculator and Rosemary Conley's GI Diet
- Celebrity slimming: Andrea McLean's diet and baby bump weight loss
- Popular diets: High-protien diet or Hannah Waterman's Low GI
Expert help
Your stories
Healthy supermarket treats
Find out which supermarket meals and treats are best if you've got no time to cook from scratch
Yoga poses and sequences
Two yoga sequences for morning and evening to revitalise and relax you
Diet quiz: Find your perfect diet
Choosing the best diet to help shed those pounds in the New Year is easy with our speedy quiz
I tried the Low Salt Diet
Joanne Beckwith, 35, from London is lighter, and so is her food shopping bill, after she tried the Low Salt Diet
I tried the Cabbage Soup Diet
Read how Caitlin Fitzgerald from Northumberland tackled this diet to fit into her little black dress.
How to avoid snacking at work
It's easy to snack when you're sitting at a desk all day. Read this tip to beat those work cravings.
Quick-results diets
You could lose weight fast with our quick and easy diets to suit you.
Choose the right diet: Diet by star sign, and find your perfect diet quiz
New Year, new you: Flat-belly plan, super skin diet, 31 day motivator
Lose weight fast: 7-Day detox and Rosemary Conley's GI diet
Popular plans: Slim-Fast Diet, Weight Watchers and drop a dress size
