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Diet

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Choose a diet

Welcome to the diets channel! We'll help you lose weight and get you looking and feeling your best, with over 100 diets and easy exercise plans to choose from. Go on, get started now!

- Easy diets: The Wine Diet and Rosemary Conley's Diet
- Weight loss: Weight Converter and 50 weight loss tips
- Get fit: Sport Relief 2010 and tone up in 1 month


Expert help


Your stories



Healthy supermarket treats

Healthy supermarket treats Find out which supermarket meals and treats are best if you've got no time to cook from scratch

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Yoga poses and sequences

Yoga poses and sequences Two yoga sequences for morning and evening to revitalise and relax you

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Diet quiz: Find your perfect diet

Diet quiz: Find your perfect diet Choosing the best diet to help shed those pounds in the New Year is easy with our speedy quiz

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I tried the Low Salt Diet

I tried the Low Salt Diet Joanne Beckwith, 35, from London is lighter, and so is her food shopping bill, after she tried the Low Salt Diet

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I tried the Cabbage Soup Diet

I tried the Cabbage Soup Diet Read how Caitlin Fitzgerald from Northumberland tackled this diet to fit into her little black dress.

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How to avoid snacking at work

How to avoid snacking at work It's easy to snack when you're sitting at a desk all day. Read this tip to beat those work cravings.

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Bride on her wedding day

It's wedding season!

It's Wedding season so if you're a bride-to-be or just have a few weddings to go to, we'll help you look your best!
Wedding body blitz: Your total body overhaul
The Wedding Diet: Start on our diet plan today
Wedding dress chooser: Find the right one for your shape
Your figure fixer: Sort out problems areas before the big day


Scales say help

Diets and weight loss

You could lose weight fast with our quick and easy diets to suit you.

Diet tools: Weight Converter and BMI calculator
Diet quizzes: Diet by star sign, and find your perfect diet quiz
Weight loss: Diet Chef diary and Weight Watchers tried and tested
Popular diets: Slimming World Diet and drop a dress size plan


Lose weight quickly with the goodtoknow diet club

Enter your details below to get a free diet profile

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Diet

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50 weight-loss tips

We round up the tiny things that can help you shift pounds - try our quick ideas today




Today's diet poll

If you could afford it, would you go under the knife to look thinner?


  • Yes, definitely 42%
  • I might consider it 0%
  • No way! 58%