Rosemary Conley says you can give in to your cravings
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If you can't resist leftover birthday cake, cut off the icing and marzipan and throw them away. Cut the rest of the cake into small pieces and freeze them. When you fancy a snack, you can just defrost one piece at a time.
Rosemary Conley, diet and fitness expert
See Rosemary Conley's Kick-start Diet
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Where to next?
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Jaffa Cakes for emergencies, says Teresa Owen
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Angela Dowden on diet treats you're allowed
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Teresa Owen on getting in touch with your appetite
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How to beat the classic diet traps
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Watch the sugar
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Dr Frankie Phillips on freezing your favourite treats
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Angela Falaschi on how to snack healthily
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Stephanie Driver shows how to cut calories in drinks
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Amanda Ursell on choosing the right kind of soup
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Dr Annabel Bentley on alcohol and dieting
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Always be prepared, says Becky Houghton
