Rosemary Conley says think before you drink
Dilute your favourite alcoholic drink with a glass of sparkling water. You'll drink half the amount of alcohol, and won't feel so bad the next day!
Rosemary Conley, diet and fitness guru
Ask other experts:
- Nutritionist Amanda Ursell on cutting calories at the pub
- Dr Annabel Bentley on counting calories in alcohol
Get more quick-tips like this one from goodtoknow users:
- How to drinking diet drinks
- How to cut calories in your day-to-day drinks
Where next?
- How much do you know about what you're drinking? Try our alcohol quiz and find out
- Stuck in a rut with your diet? Get inspiration from our list of diets
- Want to kill two birds with one stone? Have a look at our cooking with wine recipes
- Try one of our low-fat meals and desserts
- Do you know the law when it comes to kids and alcohol? Get the facts
Average rating:
Where to next?
-
Amanda Ursell on cutting calories at the pub
-
Dr Annabel Bentley on alcohol and dieting
-
Always be prepared, says Becky Houghton
-
Amanda Ursell on easy ways to add some antioxidants
-
Amanda Ursell on how to beat bloating
-
Amanda Ursell on keeping party calories down
-
Angela Dowden on an easy way to lose 7lb
-
Angela Dowden on avoiding trans fats
-
Angela Dowden on diet treats you're allowed
-
Angela Dowden on how eggs keep you slim
-
Becky Houghton on how to stay on your diet
