Terry Cullen's simple way to lose weight
Pills and powders that promise weight loss are often a waste of money. The simple truth is, the best way to lose weight is to control the amount you eat and to exercise. It's the exercise that increases your metabolic rate and this means your body naturally burns more calories, even when you're asleep.
Terry Cullen, complementary therapist
Where to next?
10 simple ways to firm your bum
10 ways to beat bingo wings
Easy exercise: Choose the right workout
Diet quiz: Find your perfect diet
Where to next?
-
Jane Wake on boosting your metabolism
-
Diet expert Abby Knight on how tea can help you slim
-
Drink tea to burn fat says Angela Dowden
-
Stephanie Driver on losing weight while you sleep
-
Jennie Brand-Miller on the fat-burning benefits of low GI foods
-
Spice up your cooking skills with Lyndel Costain
-
Calorie cutting tips from nutritionist Angela Dowden
-
Gillie Bonner on staying positive
-
Give the marge a miss, says David Napier
-
Rosemary Conley on the five per cent rule
-
Rosemary Conley says you can give in to your cravings



rita, about 1 year
I am unable to do floor excercise (I can't get back up without help) need to lose weight around middle area. can yousuggest something. chair excercises possibbley? please help
Report this comment