How to eat more vegetables
Chop up vegetables and then put them in a container at the front of your fridge. If they're easy to get at, you're more likely to snack on them.
Sonia Higgins, 45, Stoke-on-Trent, Staffs
From a size 16, to an 8 and back up to a 12 - see Natalie Cassidy's shape yo-yo