Your top tip for eating in restaurants
In a restaurant, I only eat half the food at first. Then I just chat and sip my water. After about 10 minutes, if I'm still hungry I eat the other half.
Kelly Ingram, 51, Doncaster, South Yorkshire
Where to next?
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Eat healthily at an Indian restaurant
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Save the calories for dessert
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Ditch the butter when eating out
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Eat healthily in a restaurant
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Always keep to your shopping list
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Breakfast like a queen
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Eat before a night out
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Feel fuller quicker
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Find a diet programme that suits you
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Getting your family to eat healthily
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How a slimming club can motivate you


