Angela Dowden on diet treats you're allowed
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When you feel like a treat, forget ice cream and have low fat frozen yoghurt instead. Ben & Jerry's Cherry Garcia low fat frozen yoghurt has 300 calories less than a tub of the same flavour ice cream. If you swap a tub a week, you could lose over seven pounds in 18 months!
Angela Dowden, nutritionist for nowdiets.co.uk
Where to next?
Snack swapper
40 ways to stop cravings and snacking
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Where to next?
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Jaffa Cakes for emergencies, says Teresa Owen
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Rosemary Conley says you can give in to your cravings
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How to beat the classic diet traps
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Watch the sugar
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Angela Dowden on how not to snack when tired
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Angela Dowden on an easy way to lose 7lb
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Angela Dowden on avoiding trans fats
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Robert Rees on why frozen and tinned foods count
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Angela Falaschi on how to snack healthily
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Stephanie Driver shows how to cut calories in drinks
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Always be prepared, says Becky Houghton
