Angela Dowden on how to drop half a stone
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Why not ditch whole milk? Swap your full-fat latte for a skimmed milk one five times a week, and you'll drop half a stone in around 10 months.
Angela Dowden, nutritionist
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Margaret Snowdon, over 2 years
I need to loose 2 stone, but it is very difficult.... as I have always used skimmed milk, low fat spreads, eat no biscuits or cake, and am on a very healthy diet, although my appetite is poor, due to ill health through hernias & dangerously high cholesteral levels. Can you advise?
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