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Eating out tips from nutritionist Angela Dowden

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If you're choosing a starter in a restaurant, pick tomato soup. Melon has the same number of calories, but the soup will fill you up more and stop you eating so much for your main course.
Angela Dowden, nutritionist

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Evelyn Connell, over 2 years

Not particularly useful because I don't like tomato soup and I'm not really keen on melon for starters.

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