Angela Falaschi on how to snack healthily
Average rating:
Keep an eye on what you eat when you're tired. We've all reached for the biscuit tin for a quick energy fix, but these snacks can lead to you piling on 10 pounds or more in a year. Sugary foods also cause your blood-sugar levels to rise. When they crash again, you'll be left craving more sweet things. Go for snacks that release energy slowly instead, like fresh fruit and nuts.
Angela Falaschi, nutritionist at The Hale Clinic
Average rating:
Where to next?
-
Stephanie Driver shows how to cut calories in drinks
-
Jaffa Cakes for emergencies, says Teresa Owen
-
Rosemary Conley says you can give in to your cravings
-
Always be prepared, says Becky Houghton
-
How to beat the classic diet traps
-
Teresa Owen on getting in touch with your appetite
-
Nicola Wraight on avoiding man-sized meals
-
Sue Gleve with some helpful South Beach tricks
-
Amanda Ursell on choosing the right kind of soup
-
Amanda Ursell on keeping Christmas weight off
-
Calorie cutting tips from nutritionist Angela Dowden
