Angela Falaschi on how to snack healthily
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Keep an eye on what you eat when you're tired. We've all reached for the biscuit tin for a quick energy fix, but these snacks can lead to you piling on 10 pounds or more in a year. Sugary foods also cause your blood-sugar levels to rise. When they crash again, you'll be left craving more sweet things. Go for snacks that release energy slowly instead, like fresh fruit and nuts.
Angela Falaschi, nutritionist at The Hale Clinic
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