Sleep to stay slim says Chris Idzikowski
Average rating:
Lack of sleep makes you hungrier, so people who sleep well tend to be slimmer. To make sure you get a good night's sleep, have a warm bath before bedtime and avoid doing anything that activates your mind.
Chris Idzikowski of the Edinburgh Sleep Centre
By Chris Idzikowski
Average rating:
Where to next?
-
20 reasons why you can't lose weight
-
Always be prepared, says Becky Houghton
-
Amanda Ursell on choosing the right kind of soup
-
Amanda Ursell on cutting calories at the pub
-
Amanda Ursell on how to beat bloating
-
Amanda Ursell on keeping Christmas weight off
-
Angela Dowden on an easy way to lose 7lb
-
Angela Dowden on avoiding trans fats
-
Angela Dowden on how to drop half a stone
-
Angela Falaschi on how to snack healthily
-
Becky Houghton on cutting down on bad carbs
