Stephanie Driver shows how to cut calories in drinks

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Learn to drink tea and coffee without sugar. Two teaspoons of sugar in six cups of tea or coffee a day adds up to 800 calories. Cut them out for a week, and you could drop two and a half pounds. Cut out fizzy drinks, and you'll lose even more.
Stephanie Driver, Naturopath

Get more quick-tips like this one:
- How to drink lower calorie alcohol
- The benefits of drinking diet drinks

Ask other experts:
- Nutritionist Amanda Ursell on cutting calories at the pub
- Rosemary Conley on why you should think before you drink
- Dr Annabel Bentley on counting calories in alcohol

Where next?
- How much do you know about what you're drinking? Try our alcohol quiz and find out
- Stuck in a rut with your diet? Get inspiration from our list of diets
- Want to kill two birds with one stone? Have a look at our cooking with wine recipes
- Try one of our low-fat meals and desserts
- Do you know the law when it comes to kids and alcohol? Get the facts