Change your habits
Average rating:
Change your habits to avoid falling into the same old traps. For instance, I used to pass McDonald's on the way home and found it hard to resist. Now I walk through the park.
Tina Leppard, 57, Mansfield, Notts
Average rating:
Where to next?
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A really good healthy diet book
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Breakfast like a queen
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Control your sugar addiction
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Ditch the butter when eating out
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Eat before a night out
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Eat healthily at an Indian restaurant
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Eat healthily in a restaurant
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Getting your family to eat healthily
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How to avoid overeating
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How to avoid snacking at work
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How to cope without meat
