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How to treat yourself while on a diet

How to treat yourself while on a diet
Average rating: 4 out of 5 star rating

Buy your treats in small portions. For example, buy a piece of cake instead of a whole one. Otherwise, they lie around the house just waiting to be eaten.
Marie Bowler, 55, Ealing, West London

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Today's diet poll

Over Christmas will you...


  • Watch what you eat 29%
  • Forget all about dieting and eat and drink what you like 29%
  • Not be as cautious as usual, but not binge eat either 43%

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