How fibre can fill you up
Average rating:
I eat as much food with fibre, such as porridge, rice, fruit and veg, as I can. It fills me up, without fattening me up.
Nora Maclennan, 54, Wirral, Merseyside
Average rating:
Where to next?
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Your top tip for eating in restaurants
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How to stop your cravings
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How to stop snacking
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Leave the leftovers
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Your top tip for low-fat and sugar puddings
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How to treat yourself while on a diet
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Refresh yourself with a sugar-free cold drink
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How to take your mind off eating
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Stop chewing gum when you're hungry
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Getting your family to eat healthily
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Use clothes as an incentive
