Beverly Hills Diet
This is the diet that swept California and is loved by celebrities such as Britney Spears and Jessica Simpson. This food combining, fruit-heavy diet means you don't mix food groups. It's very low-calorie too, just 800 to 1,000 calories a day.
What is it?
Food doesn't cause weight gain, according to Judy Mazel, creator of The Beverly Hills Diet, it's eating food in the wrong combinations that does it. This diet encourages you to eat foods in specific combinations or orders.
Unlike most diets, The Beverly Hills Diet doesn't involve counting calories or fat grams but if you follow the plan exactly, you'll only be consuming about 800 to 1,000 calories a day. That explains why you're supposed to lose about 15 pounds in 35 days.
