Dairy Free Diet
Some people find dairy products really hard to digest or have a dairy or lactose (the sugar in milk) intolerance. Follow our dairy free advice and diet plan to help you maintain a healthy diet.
What is it?
Experts reckon the human body only learnt to digest cow's milk a few thousand years ago. That might explain why so many people still find dairy products hard to digest even today. A dairy free diet is where you avoid anything that contains milk-based products such as yoghurt, cheese and cream.
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Jennie, 4 months
I have very bad psoriasis..and have undergone various treatments including ultra lighting (that just burnt me)have been on a course of Methtraxate (which I beleive made me worse the more higher level i was on)I am now back to using steroid creams (which does not help the weight problem)have cleared the shelves with other creams here and abroad..was told try cutting out all dairy products!!!worth a try so can you suggest things I can eat in place of dairy products..as i also would like to lose a bit of weight..Many thanks in anticipation.
Report this commentSally, about 1 year
You can try www.dairyfreecakerecipes.co.uk for some great dairy and egg free cake recipes, they also have a free recipe for Lemon Biscuits which was really tasty!
Report this commentAlison Bower, about 1 year
My son has bad eczema and is possibly allergic to cows milk. I am still breastfeeding him and have been asked to follow a dairy free diet. Can you please help?
Report this commentsophie, about 1 year
Id like a dairy free healthy diet plan i can follow for a moth please
Report this commentjulia barrow, about 1 year
my son was born 3 months premature with a number of medical problems and he had to under 3 operations within the first 6months of his life. One of the problems he has is Short Gut Syndrome. He is also on a no dairy, no wheat and no gluten diet. Are there any other cereals i can give him apart from Ready Break. For dinner he has Halal food for vegetarians. (It doest'nt contain the things he should'nt have). Could you please tell me what else I could give him. Thankyou
Report this commentDawn, about 1 year
I would like a dairy free and protein sheet as I am about to undergo chemotherapy for breast cancer and have heard that a dairy free diet may help in preventing hair loss during therapy. Thanks
Report this commentCarol, about 1 year
I would like a dairy free and protein diet sheet that I could follow. I dont want to loose weight I want to put on. thanks
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Natalie, 3 months
i'd like a dairy free diet sheet please. I want to lose weight but also suffer from IBS. thanks
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