Doctors agree that a Mediterranean diet rich in fresh fruit and veg with plenty of olive oil is really good for your health and can help you live longer. It could also help mothers-to-be protect their unborn babies from allergies and asthma. It's an easy diet to switch the whole family to.

What is it?

According to scientists, people who live in countries like Italy and Greece, and eat a typical Mediterranean diet, are healthier and have fewer heart problems than us Northern Europeans. This isn't so much a diet as a lifestyle choice. By eating a lot of traditional Mediterranean dishes, you'll not only feel better, you could add years on to your life expectancy too!

How does it work?

Experts reckon all the fruit and veg our continental cousins consume, along with 'good' fats in foods like nuts, fish and olive oil are the key. All the fish and nuts mean it's also rich in essential fatty acids and antioxidants, a combination that will help improve your cholesterol levels and keep your heart healthy.

• Next: Who is a Mediterranean Diet good for?

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