How to avoid overeating
Average rating:
To avoid overeating, I fill my plate with salad first, then add a small portion of, say, chicken and rice.
Sarah Hagan, 48, Reading, Berkshire
Average rating:
Where to next?
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Breakfast like a queen
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Eat before a night out
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Eat healthily at an Indian restaurant
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Getting your family to eat healthily
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How to cope without meat
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Rate how hungry you are
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Your top tip for low-fat and sugar puddings
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A really good healthy diet book
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Change your habits
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Control your sugar addiction
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Ditch the butter when eating out
