Treat yourself as a reward
Average rating:
I had some pampering done every time I lost half a stone. I'd have my eyebrows shaped or get my nails done, as a treat.
Becky McKenzie, 35, Newtown, Scotland
Average rating:
Where to next?
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Use clothes as an incentive
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Buy your dream bikini
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Keep photos of your skinnier self
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Use a photograph as an incentive
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Reward yourself as an incentive
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Your top tip for eating in restaurants
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How to stop your cravings
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How to stop snacking
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Leave the leftovers
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Your top tip for low-fat and sugar puddings
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How to treat yourself while on a diet
