Take your diet one day at a time
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Take your weight loss one day at a time. If I'd had a bad day, I'd simply say, 'Right, today wasn't my best day. But tomorrow will be a good one.'
Steph Cook, 43, Runcorn, Cheshire
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20 reasons you can't lose weight
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Where to next?
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Always keep to your shopping list
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Breakfast like a queen
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Eat before a night out
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Eat healthily at an Indian restaurant
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Feel fuller quicker
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Find a diet programme that suits you
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Getting your family to eat healthily
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How a slimming club can motivate you
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How fibre can fill you up
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How to avoid overeating
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How to avoid overeating
lushx, over 2 years
ive been on the weight watchers diet for 4wks now. and ive lost a total of 9 1/2lbs. is recommend it to anyone that like to eat want they want but u have to watch portion sizes. there are 2 plans to choose from the core plan and the points system. give it a go u have nothing to lose except weight,
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