How to stop temptation
Average rating:
Write down everything that you eat. It's a bit of a pain, but it means you'll think twice the next time you're tempted to have that extra glass of wine, or some of your kids' chips.
Sian Andrews, 45, Carmarthen, South Wales
Average rating:
Where to next?
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How to stop your cravings
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Your tip on how to stop a sweet craving
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Your top tip for cravings
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Satisfy those cravings
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Keep your mind off eating
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Give in to cravings occasionally
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Always keep to your shopping list
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Breakfast like a queen
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Eat before a night out
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Eat healthily at an Indian restaurant
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Feel fuller quicker
