How to eat healthy snacks
Average rating:
Snack on fruit and carrot sticks during long car journeys, swap normal takeaways for low calorie treats such as king prawns, and plan your meals ahead. That way, you won't get caught out.
Sophie Tucker, 45, Carlisle, Cumbria
Average rating:
Where to next?
-
How to avoid eating chocolate
-
Resist treats at work
-
A sugar-free sweet treat
-
Eat before a night out
-
Eat healthily at an Indian restaurant
-
Get a taste for diet drinks
-
How to beat hunger pangs
-
How to cope without meat
-
How to eat less chocolate
-
How to eat more low-fat foods
-
Save the calories for dessert
