How to beat hunger pangs
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Feeling peckish? Fill up on low-calorie vegetable soups.
Theresa Lawrence, 35, Upper Norwood, South London
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Where to next?
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Save the calories for dessert
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Eat before a night out
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Eat healthily at an Indian restaurant
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How to cope without meat
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How to eat more low-fat foods
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Your tip on how to stop a sweet craving
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A sugar-free sweet treat
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Get a taste for diet drinks
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How to eat less chocolate
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How to avoid eating chocolate
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How to eat a low-calorie lunch at work
Nicola, over 2 years
Drink a pint of water when you feel hungry. Sometimes, your stomach rumbles when it thinks it's hungry, but really it's thirsty. So, instead of filling up on food that you don't necessarily need, drink some fluids.
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