How to avoid overeating
Average rating:
Brush your teeth after eating. A clean, fresh mouth will stop you from picking at food.
Brenda Jones, 46, Hartlepool, Co Durham
Average rating:
Where to next?
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Your top tip for eating in restaurants
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How to stop your cravings
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How to stop snacking
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Leave the leftovers
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Your top tip for low-fat and sugar puddings
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How to treat yourself while on a diet
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How fibre can fill you up
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Refresh yourself with a sugar-free cold drink
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How to take your mind off eating
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Stop chewing gum when you're hungry
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Getting your family to eat healthily
Stacey, over 2 years
if you have put on weight & want to be back at your lowest, stick a picture of your slimmer self to your fridge or snack cupboard, it will make you more determined to get back to that weight. if you have never been slim, try stickin your face to a celebritys body & putting that on your fridge instead!
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