Staying fit in the office
Average rating:
Little things can make all the difference. I get up and walk over to work colleagues now, instead of emailing them.
Gloria Fitzsimmons, 45, Shenfield, Essex
You'll love:
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Average rating:
Where to next?
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Clean the house
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Exercise during TV ad breaks
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A top exercise book
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How to get your teenager exercising
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A great book for learning about exercise
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Give your energy levels a boost
