How to stay on your diet
Don't give in if you suddenly stop losing weight. Work out a kick-start. In my case, it was to cut my bread intake down to just one night a week, and to start exercising.
Donna Evans, 42, Shrewsbury, Shropshire
Where to next?
Cheat's diet tips
Filling up on low GI foods
Diet expert help
Diets and exercise:
Rosemary Conley's Kick-start Diet
Home fitness equipment
Choose one of our easy workouts for quick weight loss
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