I love rich, tasty sauces, so I made my dressings go further. I'd use half the amount of cheese in a cheese sauce, but add a couple of teaspoons of Dijon mustard. And I'd mix my salads with a teaspoon of mayo, then add a good splash of balsamic vinegar before mixing. Loads of taste, but half the cals and fat!
Caroline Wilson, 42, Halifax, West Yorks
7 months
Basheer
this is usefull for all those need diet thanks
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