Easy tricks to stay slim
Average rating:
I hate working out, so I just eat healthily and move around as much as I can. I dance around to the radio in the morning, while getting ready for work. I walk to the station, go window shopping in my lunch hour, take the stairs whenever I can, and I work harder at the housework.
Linda Lewis, 39, East Finchley, North London
Average rating:
Where to next?
-
How sponsorship could spur you on
-
Say no to elevenses
-
Shed pounds by doing weights
-
Take up a physical hobby
-
How to stay on your diet
-
Exercise during TV ad breaks
-
Burn off the calories with weight training
-
Check how much of your body is fat
-
Clean the house
-
Spicy foods can burn more fat
-
Your top tip for taking calcium
judith fletcher, 5 months
if you find that you can't do without chocolate then freeze things like milky ways & cerial bars or any of your favourite choccy bars, they will taste the same & last longer, yum, yum.
Report this comment