Rate how hungry you are
Average rating:
I rate how hungry I feel on a scale of one to 10. One means I wasn't hungry at all, five means moderately hungry, 10 means ravenous. I have to be at least six on the scale before having something to eat. Anything lower is just being greedy!
Sue Adams, 35, Sunderland, Tyne and Wear
Diets to try:
No-Crave Diet
Think yourself thin: Easy steps
Find your perfect diet quiz
Average rating:
Where to next?
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Breakfast like a queen
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Eat before a night out
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Eat healthily at an Indian restaurant
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Getting your family to eat healthily
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How to avoid overeating
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How to cope without meat
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Your top tip for low-fat and sugar puddings
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A really good healthy diet book
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Change your habits
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Control your sugar addiction
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Ditch the butter when eating out
