How to eat more low-fat foods
Average rating:
I always make sure I buy extra light mayo and lean sausages. They taste just as good as the full fat versions.
Kate Copping, 42, Shepton Mallet, Somerset
Average rating:
Where to next?
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Eat before a night out
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Eat healthily at an Indian restaurant
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How to beat hunger pangs
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How to cope without meat
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Save the calories for dessert
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Your tip on how to stop a sweet craving
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A sugar-free sweet treat
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Get a taste for diet drinks
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How to eat less chocolate
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How to avoid eating chocolate
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How to eat a low-calorie lunch at work
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Kim, over 2 years
I want to lose weight because i am 9 stone can you help me i dont know what to do.
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louise, about 1 year
I really want to lose some wieght and fat on my legs and belly, i've been doing sit ups and crunches, but cant resist eating fatty foods, i eat terrible foods when i get bored and its helping me pile on the punds i dont need. Can you help me resolve this issue?
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