Save the calories for dessert
When you're eating out, don't touch the bread basket. If you do give in, don't have butter as it's high in calories. Save those for your pudding.
Sunshine Williams, 41, Burton, Staffs
Where to next?
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Eat healthily at an Indian restaurant
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Your top tip for eating in restaurants
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Eat before a night out
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How to beat hunger pangs
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How to cope without meat
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How to eat more low-fat foods
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Ditch the butter when eating out
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Eat healthily in a restaurant
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Your tip on how to stop a sweet craving
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A sugar-free sweet treat
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Get a taste for diet drinks


