Ditch the butter when eating out
When eating out, I ask if I can order vegetables without butter on them. As long as you're nice, the waiters don't mind.
Nicky Patel, 41, Loughborough, Leics
Where to next?
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Eat healthily at an Indian restaurant
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Eat healthily in a restaurant
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Save the calories for dessert
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Your top tip for eating in restaurants
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A really good healthy diet book
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Breakfast like a queen
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Change your habits
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Control your sugar addiction
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Eat before a night out
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Getting your family to eat healthily
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How to avoid overeating


