Eat healthily at an Indian restaurant
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When going for an Indian, stick to tomato rather than cream-based dishes, and always opt for plain rice. Anything with coconut milk is to be avoided. If you don't know which is the healthiest, ask the waiter. They usually know what to recommend.
Nita Smith, 38, Edgware, North London
Average rating:
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Nik, 2 months
Thing is, coconut is very good for us, it is high in fat but fat isn't all bad you know.
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