Give up one thing
I have one rule. Never eat pastry!
Simone Spencer, 39, Dumfries
Where to next?
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Breakfast like a queen
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Eat before a night out
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Eat healthily at an Indian restaurant
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Getting your family to eat healthily
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How to avoid overeating
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How to cope without meat
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How to eat more vegetables
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Plan in advance
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Rate how hungry you are
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Start your day with a healthy drink
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Try to eat different things


