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Give up one thing

Give up one thing

I have one rule. Never eat pastry!
Simone Spencer, 39, Dumfries

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Story of the Day

Brenda tried the Never Be Hungry Diet

Brenda tried the Never Be Hungry Diet

'I love my food and could eat all day, unfortunately I sometimes do which is why I ended up overweight'...

Read more Brenda tried the Never Be Hungry Diet

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goodtoknow poll

Do you find it hard to diet during weekends?


  • Yes, I eat out a lot 11%
  • Yes, I can't resist a fry-up or treat 30%
  • Yes, I find it hard all the time 48%
  • No, I always keep to my diet 11%
  • No, I eat better on the weekend 0%
  • No, I'm not dieting 0%


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