Eat healthily in a restaurant
When eating out, any meat that's chargrilled, poached, steamed or grilled is a good option.
Anne Roebuck, 47, Bermondsey, South London
When eating out, any meat that's chargrilled, poached, steamed or grilled is a good option.
Anne Roebuck, 47, Bermondsey, South London
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Elizabeth Wood, 51, from Manchester, on how this plan worked for her...
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