Get fit with a friend
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Getting started
Personal Trainer of the Year and Fitness First consultant, Angie Dowds, says getting motivated is the key to success, and that's where your friend comes in.
'Even I sometimes find it boring working out on my own,' she admits. 'Training with a partner will give you a kick up the backside. If you're feeling low, the other will egg you on and keep you going.'
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Where to next?
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