Ten Days To Get Back Into Your Jeans Food Plan
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How to do it
Every day, follow the meal plans exactly. On top of each one, you can also have:
30g/1oz low fat spread
100ml/31/2 fl oz semi-skimmed milk for drinks
6-8 glasses mineral water
Unlimited fruit or herbal tea
Day 1
Breakfast:
1/2 ruby red grapefruit
1 slice wholemeal toast with Marmite
1 glass unsweetened fruit juice
Mid-morning:
1 small carton bio yogurt
Grapes
Lunch:
1 medium jacket potato, topped with 1 dessert spoon of low fat houmous
Small baby-leaf salad with 1tsp oil-free dressing
Mid-afternoon:
1 pear
Dinner:
1/2 avocado with 1/2 can tuna
4 cherry tomatoes
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