The Bikini Detox Diet Food Plan
What do you do
Follow the menu plans closely, but swap meals around if you don't like something. On top of one breakfast, lunch, dinner and snack a day, you're allowed 300ml skimmed milk in addition to any milk in the plans. Avoid alcohol and stick to water, diet drinks, tea and coffee (with milk from your 300ml allowance).
Day 1
Breakfast:
Half a chopped mango, topped with 150g of low fat plain yogurt
Lunch:
Bagged leaf salad with 1 level tbsp toasted pine nuts, 1 level tbsp grated Parmesan. 1 slice of granary bread (no spread). An orange
Dinner:
Grilled fresh sardines, served with one medium boiled sweet potato, broccoli, wedges of lemon. Fresh fruit salad
Snacks:
4 chocolate-coated Brazil nuts or 6 cocoa-dusted almonds
8 months
pollypolly
This is a very interesting and challenging article. it is worth trying.
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