Rosemary Conley's Kick-start Diet
Diet and fitness guru Rosemary Conley shows you how to boost your metabolism on this low GI (glycaemic index) low-fat diet. Full of slow release energy foods, you won't go hungry on this sensible 21-day diet.
What is the Rosemary Conley Kick-start Diet?
A 21-day diet plan by health and fitness expert Rosemary Conley designed to kick-start your metabolism and help you get in shape.
Once you've completed the two-week kick-start diet, there's another week-long plan where you're allowed more calories and more treats including alcohol. Followed correctly, the Rosemary Conley Kick-Start Low GI Diet could help you lose up to half a stone!
How does the Rosemary Conley Kick-start Diet work?
The foods on this diet are low GI (glycaemic index) which means they're digested slowly. Energy will be released steadily so you won't suffer from any after-lunch slumps that make snacking so tempting.
The Kick-Start Low GI Diet is low-fat and calorie controlled so you'll lose weight in a healthy way. In general, a low GI diet can also help prevent heart disease and cut your risk of developing diabetes.
Who is the Rosemary Conley Kick-start Diet good for?
People who like detailed diet meal plans to follow. People who tend to get sugar highs and lows as this will help even these out.
What are the drawbacks of the Rosemary Conley Kick-start Diet?
No alcohol or puddings are allowed in weeks one or two.
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Jo, 5 months [Offensive? Unsuitable? Report this comment.]
Rosemary Conley diet really works - FACT!! Great Value for money - includes diet and exercise in one session, all for the price of a simple weight watchers/slimming world weigh in! Great atmosphere and great instructor. Have lost 3 stone, on my way to my goal weight - come on!! Give it a go - you have nothing to lose (apart from the weight!)
linda crowe, 9 months [Offensive? Unsuitable? Report this comment.]
i have 3 stone 7 lb to lose and have tryed many diets and lose wight but as soon as i stop the wight gos back on what can i do to keep to my right wight
Sally, about 1 year [Offensive? Unsuitable? Report this comment.]
I'm not overweight to look at I'm 5, 7 and 10 stone 7, I'm quite an athletic build and I have just lost 10 pounds and I want to lose about 7 more, I just want to keep in shape and lose the extra weight, I'm wondering if this diet will help me lose that extra weight? I try to go jogging every other day for about 40 mins, but I need something that I can easily stick to and not feel bad about actually eating food. Thanks!
maureen james, about 1 year [Offensive? Unsuitable? Report this comment.]
I am trying to find a dvd shape up and salsasize by rosemary conley
Josephine Allison, about 1 year [Offensive? Unsuitable? Report this comment.]
hi could you tell me my nearest rosmary connley club , i live in broadstairs kent.
louise, about 1 year [Offensive? Unsuitable? Report this comment.]
hi can u tl me if theres any classes in glasgow i stay in castlemilk thanks
catherine harker, about 1 year [Offensive? Unsuitable? Report this comment.]
hi my name is catherine. I am 24 years old. live in durham with my parnets. I am half deaf and hearing. lots of speaking and sign language. I have deaf and hearing friends. from catherine
margaret parris, about 1 year [Offensive? Unsuitable? Report this comment.]
just a quick question. could you possibly tell me why I cannot find rosemary conley meals at asda anymore? I do my shopping at asda Bolton-manchester and asda trafford park-manchester. I am very disappointed as they dont seem to sell them anymore. I really enjoy your meals and at the moment i am struggling really hard to try and loose half a stone that i gained at christmas. I am training most days at the gym and have given up chocolate during the week but to no success the weight is ust not shifting. Perhaps at the age of 45 it must get alot harder. Like most peope I dont have the time to cook in the evenings but i try my best not to have big or over fattening meals. I am aware of high fat foods and used to be obsessed with my fat intake,but as ive got older ive not taken it as serious as i used to do. So if there are any little tips you could give me i would be very grateful. and if you know of asdas reasons for not stocking your meals anymore please let me know and could you possibly let me know here else i could buy them. Hope to hear from you soon. thanking you MRS M PARRIS.
Sue Osullivan, about 1 year [Offensive? Unsuitable? Report this comment.]
Hi i was wondering where abouts in Swindon theres a class..and what day and time? If someone could get back to me...Thankyou =] x
Jeanette Drysdale, about 1 year [Offensive? Unsuitable? Report this comment.]
Hi can someone tell me when the classes start on a thursday night at the Strathearn Hotel in Kirkcaldy
gloria read, about 1 year [Offensive? Unsuitable? Report this comment.]
would like to know where classes are held near to or in Peterborough. and on which days or nights
Dina Hollingsbee, about 1 year [Offensive? Unsuitable? Report this comment.]
Hi I just come on the websit, as I just been told from the doctor that I have PCOS and I need to follow a Low GI diet. So thank to my friend I'm going to join today.
Kelley, about 1 year [Offensive? Unsuitable? Report this comment.]
Okay, then don't eat the grapefruit... simple.
p speak, about 1 year [Offensive? Unsuitable? Report this comment.]
as much as i would like to start this diet and it does look very good. it would be ideal for me being diabetic, the one big drawback is that it is suggested that you eat grapefruit, well many diabetics on tablets are not allowed grapefruit as it reacts with the tablets
Kelley, about 1 year [Offensive? Unsuitable? Report this comment.]
Okay... number one: Nicola, you are pregnant... your baby will need the extra fat and anything else you can give it.. do not try to lose weight while you are pregnant, not good. Two: I've been on the low GI diet for 2 weeks now and I've lost 4 pounds... it works, but I still get my sweet tooth cravings! Just allow yourself at least one day a week where you can have something sinful. Remember, the GI diet is also known as the 80:20 diet: follow it 80% of the time, cheat for 20%. Good luck gals!
Michelle, about 1 year [Offensive? Unsuitable? Report this comment.]
I have just started today on the rosemary conley fat attack 2 week plan I need to lose 2 stone and am going to do her exercise vidioe everyday
Amy, about 1 year [Offensive? Unsuitable? Report this comment.]
Im 17 and feel fat and frumpy.. i want to lose 3 stone before june time. What diet would be best for me?
bonnie, about 1 year [Offensive? Unsuitable? Report this comment.]
I have decided to try the Low GI diet and have persivered for three days so far. I have anderactive Thyroid and am taking Levothyroxine and Statins for elevated collesterol. My partner wants to join a gym locally, but I feel tired most of the time and wonder if my energy levels will rise significantly if I go with him. I am 63 years old, and still working most days.
sylvie mann, about 1 year [Offensive? Unsuitable? Report this comment.]
I had two slight strokes in october last year.I was eighteen and a half stone. I have been dieting and swimming every day since. I am now 15 stone and 12 lb but I need all the help I can get.I am 65 years old .It took me 50 years to get so fat. and I know it will take ages to get me to slim down to normal weight.
nicola, about 1 year [Offensive? Unsuitable? Report this comment.]
I have just found out that I am pregnant only approx 8 weeks and am keen to shift some excess weight from my hips. I exercise 5 times a week with body pump fitball swimming and aerobics but dont seem to be able to get rid of the excess fat. Would the GI diet be useful for me?
Vicky, about 1 year [Offensive? Unsuitable? Report this comment.]
I have abour 3 stone to lose,and have tried many diets in the past-which i have failed on. I am gluten intollerant but would love to still do a low Gi diet. please somoebody help with suggestions
bonny, about 1 year [Offensive? Unsuitable? Report this comment.]
are there any known side-effects? need to know
pat, 4 months [Offensive? Unsuitable? Report this comment.]
i had a hysterecto my 3 years ago, was just starting to recover when i was diagnosed with under active thyroid. this in turn makes it so difficult to loose weight. trained for a few months to do a 10k run, did not loss an ounce! any suggestions or advice ? i have been to your diet club prior to all this and lost 17 ibs in 8 weeks. i'm very active and do your salsa dvd 3-5 times weekly frustrated soul !