just a quick question. could you possibly tell me why I cannot find rosemary conley meals at asda anymore? I do my shopping at asda Bolton-manchester and asda trafford park-manchester. I am very disappointed as they dont seem to sell them anymore. I really enjoy your meals and at the moment i am struggling really hard to try and loose half a stone that i gained at christmas. I am training most days at the gym and have given up chocolate during the week but to no success the weight is ust not shifting. Perhaps at the age of 45 it must get alot harder. Like most peope I dont have the time to cook in the evenings but i try my best not to have big or over fattening meals. I am aware of high fat foods and used to be obsessed with my fat intake,but as ive got older ive not taken it as serious as i used to do. So if there are any little tips you could give me i would be very grateful. and if you know of asdas reasons for not stocking your meals anymore please let me know and could you possibly let me know here else i could buy them. Hope to hear from you soon.
thanking you

MRS M PARRIS.

Hi i was wondering where abouts in Swindon theres a class..and what day and time? If someone could get back to me...Thankyou =] x

would like to know where classes are held near to or in Peterborough. and on which days or nights

Hi I just come on the websit, as I just been told from the doctor that I have PCOS and I need to follow a Low GI diet.
So thank to my friend I'm going to join today.

Okay, then don't eat the grapefruit... simple.

as much as i would like to start this diet and it does look very good. it would be ideal for me being diabetic, the one big drawback is that it is suggested that you eat grapefruit, well many diabetics on tablets are not allowed grapefruit as it reacts with the tablets

Okay... number one: Nicola, you are pregnant... your baby will need the extra fat and anything else you can give it.. do not try to lose weight while you are pregnant, not good. Two: I've been on the low GI diet for 2 weeks now and I've lost 4 pounds... it works, but I still get my sweet tooth cravings! Just allow yourself at least one day a week where you can have something sinful. Remember, the GI diet is also known as the 80:20 diet: follow it 80% of the time, cheat for 20%. Good luck gals!

I have just started today on the rosemary conley fat attack 2 week plan
I need to lose 2 stone and am going to do her exercise vidioe everyday

Im 17 and feel fat and frumpy.. i want to lose 3 stone before june time. What diet would be best for me?

I have decided to try the Low GI diet and have persivered for three days so far. I have anderactive Thyroid and am taking Levothyroxine and Statins for elevated collesterol. My partner wants to join a gym locally, but I feel tired most of the time and wonder if my energy levels will rise significantly if I go with him. I am 63 years old, and still working most days.

I had two slight strokes in october last year.I was eighteen and a half stone. I have been dieting and swimming every day since. I am now 15 stone and 12 lb but I need all the help I can get.I am 65 years old .It took me 50 years to get so fat. and I know it will take ages to get me to slim down to normal weight.

I have just found out that I am pregnant only approx 8 weeks and am keen to shift some excess weight from my hips. I exercise 5 times a week with body pump fitball swimming and aerobics but dont seem to be able to get rid of the excess fat. Would the GI diet be useful for me?

I have abour 3 stone to lose,and have tried many diets in the past-which i have failed on. I am gluten intollerant but would love to still do a low Gi diet. please somoebody help with suggestions

are there any known side-effects?
need to know