Rosemary Conley's Kick-start Diet

hanna, 18 days

I lost 6 stone in 4 weeks and i have never looked back

Marilyn Pratt, 29 days

My colleague was just telling me about the classes you are having for people over 50's. I live in camberwell, are there any classes in that area? Please help!

Sofie, 2 months

Hi all, I hav tried many diets before and failed. I need to lose 4 stones I am not very active read about your diet seems intrestin but im really hooked on chicken curry and rice. HELP PLEASE. Sofie

pat, 9 months

i had a hysterecto my 3 years ago, was just starting to recover when i was diagnosed with under active thyroid. this in turn makes it so difficult to loose weight. trained for a few months to do a 10k run, did not loss an ounce! any suggestions or advice ? i have been to your diet club prior to all this and lost 17 ibs in 8 weeks. i'm very active and do your salsa dvd 3-5 times weekly frustrated soul !

Jo, 9 months

Rosemary Conley diet really works - FACT!! Great Value for money - includes diet and exercise in one session, all for the price of a simple weight watchers/slimming world weigh in! Great atmosphere and great instructor. Have lost 3 stone, on my way to my goal weight - come on!! Give it a go - you have nothing to lose (apart from the weight!)

linda crowe, about 1 year

i have 3 stone 7 lb to lose and have tryed many diets and lose wight but as soon as i stop the wight gos back on what can i do to keep to my right wight

Sally, about 1 year

I'm not overweight to look at I'm 5, 7 and 10 stone 7, I'm quite an athletic build and I have just lost 10 pounds and I want to lose about 7 more, I just want to keep in shape and lose the extra weight, I'm wondering if this diet will help me lose that extra weight? I try to go jogging every other day for about 40 mins, but I need something that I can easily stick to and not feel bad about actually eating food. Thanks!

maureen james, about 1 year

I am trying to find a dvd shape up and salsasize by rosemary conley

Josephine Allison, about 1 year

hi could you tell me my nearest rosmary connley club , i live in broadstairs kent.

louise, about 1 year

hi can u tl me if theres any classes in glasgow i stay in castlemilk thanks

catherine harker, about 1 year

hi my name is catherine. I am 24 years old. live in durham with my parnets. I am half deaf and hearing. lots of speaking and sign language. I have deaf and hearing friends. from catherine

margaret parris, about 1 year

just a quick question. could you possibly tell me why I cannot find rosemary conley meals at asda anymore? I do my shopping at asda Bolton-manchester and asda trafford park-manchester. I am very disappointed as they dont seem to sell them anymore. I really enjoy your meals and at the moment i am struggling really hard to try and loose half a stone that i gained at christmas. I am training most days at the gym and have given up chocolate during the week but to no success the weight is ust not shifting. Perhaps at the age of 45 it must get alot harder. Like most peope I dont have the time to cook in the evenings but i try my best not to have big or over fattening meals. I am aware of high fat foods and used to be obsessed with my fat intake,but as ive got older ive not taken it as serious as i used to do. So if there are any little tips you could give me i would be very grateful. and if you know of asdas reasons for not stocking your meals anymore please let me know and could you possibly let me know here else i could buy them. Hope to hear from you soon. thanking you MRS M PARRIS.

Sue Osullivan, about 1 year

Hi i was wondering where abouts in Swindon theres a class..and what day and time? If someone could get back to me...Thankyou =] x

Jeanette Drysdale, about 1 year

Hi can someone tell me when the classes start on a thursday night at the Strathearn Hotel in Kirkcaldy

gloria read, about 1 year

would like to know where classes are held near to or in Peterborough. and on which days or nights

Dina Hollingsbee, about 1 year

Hi I just come on the websit, as I just been told from the doctor that I have PCOS and I need to follow a Low GI diet. So thank to my friend I'm going to join today.

Kelley, about 1 year

Okay, then don't eat the grapefruit... simple.

p speak, about 1 year

as much as i would like to start this diet and it does look very good. it would be ideal for me being diabetic, the one big drawback is that it is suggested that you eat grapefruit, well many diabetics on tablets are not allowed grapefruit as it reacts with the tablets

Kelley, about 1 year

Okay... number one: Nicola, you are pregnant... your baby will need the extra fat and anything else you can give it.. do not try to lose weight while you are pregnant, not good. Two: I've been on the low GI diet for 2 weeks now and I've lost 4 pounds... it works, but I still get my sweet tooth cravings! Just allow yourself at least one day a week where you can have something sinful. Remember, the GI diet is also known as the 80:20 diet: follow it 80% of the time, cheat for 20%. Good luck gals!

Michelle, about 1 year

I have just started today on the rosemary conley fat attack 2 week plan I need to lose 2 stone and am going to do her exercise vidioe everyday

Amy, about 1 year

Im 17 and feel fat and frumpy.. i want to lose 3 stone before june time. What diet would be best for me?

bonnie, about 1 year

I have decided to try the Low GI diet and have persivered for three days so far. I have anderactive Thyroid and am taking Levothyroxine and Statins for elevated collesterol. My partner wants to join a gym locally, but I feel tired most of the time and wonder if my energy levels will rise significantly if I go with him. I am 63 years old, and still working most days.

sylvie mann, about 1 year

I had two slight strokes in october last year.I was eighteen and a half stone. I have been dieting and swimming every day since. I am now 15 stone and 12 lb but I need all the help I can get.I am 65 years old .It took me 50 years to get so fat. and I know it will take ages to get me to slim down to normal weight.

nicola, about 1 year

I have just found out that I am pregnant only approx 8 weeks and am keen to shift some excess weight from my hips. I exercise 5 times a week with body pump fitball swimming and aerobics but dont seem to be able to get rid of the excess fat. Would the GI diet be useful for me?

Vicky, about 1 year

I have abour 3 stone to lose,and have tried many diets in the past-which i have failed on. I am gluten intollerant but would love to still do a low Gi diet. please somoebody help with suggestions

bonny, over 2 years

are there any known side-effects? need to know