What do you do?
Follow the meal plans as accurately as possible. On top of one breakfast, lunch and dinner, you can choose one treat and you're also allowed 300ml semi-skimmed milk a day to use on cereal and in tea or coffee.

Day 1

Breakfast:
Weight Watchers Muesli with skimmed milk from allowance and 50g semi-moist dried apricots
Lunch:
Half a mini pitta spread with sundried tomato puree, top with 30g wafer ham, 40g pineapple chunks and 40g light mozzarella. Grill until cheese has melted and serve with a green salad
Dinner:
Slice 150g lean pork leg steak into strips and cook in a wok with 1 tsp sesame oil and a crushed garlic clove, baby corn, mange tout, 3 chopped pineapple rings and beansprouts. Cook 60g egg noodles and add to wok with 1 tbsp soy sauce

Day 2

Breakfast:
Scramble 1 egg with a little milk from allowance and serve on 2 slices Weight Watchers bread
Lunch:
Slice a 30g French stick into 3, toast on 1 side and divide 30g goats cheese between the untoasted sides and grill until melted and golden serve with a rocket and tomato salad
Dinner:
Coat a medium chicken breast with 1 tsp honey and 1 tsp wholegrain mustard. Peel and dice some potatoes, add all to a roasting tin with 1 tsp olive oil for 20 mins until cooked through. Serve with French beans and carrots. 65g pot low fat chocolate mousse and 100g raspberries

• Back
• Next: 7-Day Weight Watchers Diet: Days 3 and 4

• Comment on this
• Send to a friend
• Print this page