8 Weeks To Get In Shape Food Plan
Average rating:
What do you do?
For the next eight weeks, choose a breakfast, lunch and dinner from the plans below. Treat yourself to two snacks a day and drink two litres of water. And don't forget to follow the exercise recommendations for each stage!
Weeks 1 and 2
Breakfasts:
- Bran Flakes with skimmed milk
- 1/2 grapefruit and 1 toasted teacake
- 2 slices toast with grilled tomatoes
- 1 egg with 2 slices wholemeal toast
- Supermarket-bought fresh smoothie
Lunches:
- 1 turkey salad wholemeal pitta
- 1 bagel with low fat cottage cheese
- Vegetable wrap
- Greek salad
- Cottage cheese with 2 crispbreads
Suppers:
- Chicken with steamed vegetables
- Ready-made meal of less than 450 calories
- 2 reduced fat pork sausages with sweet potato mash
- Cod fillet with salad
- Lean lamb chop with couscous
Snacks:
- Any piece of fruit
- Fromage frais
- Low fat yogurt
- Liquorice
- Low fat creamed rice
Easy fat burn:
Start a walking routine every day for 45 minutes, as this will burn 300 calories. Walk fast enough to make yourself a little out of breath
Average rating:
Where to next?
-
8 Weeks To Get In Shape Food Plan
-
8 Weeks To Get In Shape Food Plan Weeks 3 and 4
-
8 Weeks To Get In Shape Food Plan Weeks 5 and 6
-
8 Weeks To Get In Shape Food Plan Weeks 7 and 8
-
7-Day Detox Plan
-
Beverly Hills Diet
-
Drop A Dress Size In Five Days
-
Eat Every 13 Minutes Diet
-
The Canderel shape-up plan
-
Cabbage Soup Diet
