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Eat Every 13 Minutes Food Plan

Eat Every 13 Minutes food plan
Average rating: 3 out of 5 star rating

Breakfasts:

  • 3 tbsp of Special K and 3 heaped tbsp of Bran Flakes with milk from your allowance. Add artificial sweetener, if you wish
  • 2 Weetabix or Shredded Wheat with milk from your allowance, with sweetener if required
  • Sachet of natural instant porridge made with milk from your allowance, plus sweetener
  • 2 slices of wholemeal toast, with a scraping of marmalade or jam
  • 1 large poached egg on a slice of toast
  • 1 banana, plus a 150g tub of low fat natural yogurt
  • 50g bowl of sugar free muesli with milk from your allowance


Lunches:

  • Start with a bowl of home-made, or carton of, non-creamy soup, eg spinach, carrot, tomato and basil

Then follow with one of these:

  • Three Ryvita with a choice of any of these protein toppings: tuna, cottage cheese, egg, lean ham, Primula or Philadelphia Light. Plus lettuce, cucumber and one tomato as a salad
  • A sandwich made with 2 slices of bread from a small (400g) loaf, preferably wholemeal or granary. Fill with any of the same protein sources listed above, and accompany with lettuce, cucumber and a tomato
  • A medium jacket potato topped with tuna or cottage cheese, plus a bowl of green leaves
  • Small tin of sardines on two pieces of toast
  • One grilled chicken breast with steamed broccoli

Average rating:

3 out of 5 star rating

Please leave a comment, tip or story in the box below

jason, 10 months

this diet sdidnt seem to work for me altho i did enjoy the try think might be time to try somthing new

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Markela, about 1 year

This was very helpful, and I'll be sure to try this diet.

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Carol, over 2 years

This diet does not seem to tie in with the 13 minute rule? Is it linked incorrectly?

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