Eat Every 13 Minutes Food Plan
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Breakfasts:
- 3 tbsp of Special K and 3 heaped tbsp of Bran Flakes with milk from your allowance. Add artificial sweetener, if you wish
- 2 Weetabix or Shredded Wheat with milk from your allowance, with sweetener if required
- Sachet of natural instant porridge made with milk from your allowance, plus sweetener
- 2 slices of wholemeal toast, with a scraping of marmalade or jam
- 1 large poached egg on a slice of toast
- 1 banana, plus a 150g tub of low fat natural yogurt
- 50g bowl of sugar free muesli with milk from your allowance
Lunches:
- Start with a bowl of home-made, or carton of, non-creamy soup, eg spinach, carrot, tomato and basil
Then follow with one of these:
- Three Ryvita with a choice of any of these protein toppings: tuna, cottage cheese, egg, lean ham, Primula or Philadelphia Light. Plus lettuce, cucumber and one tomato as a salad
- A sandwich made with 2 slices of bread from a small (400g) loaf, preferably wholemeal or granary. Fill with any of the same protein sources listed above, and accompany with lettuce, cucumber and a tomato
- A medium jacket potato topped with tuna or cottage cheese, plus a bowl of green leaves
- Small tin of sardines on two pieces of toast
- One grilled chicken breast with steamed broccoli
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Carol, over 2 years
This diet does not seem to tie in with the 13 minute rule? Is it linked incorrectly?
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jason, 11 months
this diet sdidnt seem to work for me altho i did enjoy the try think might be time to try somthing new
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