Never Be Hungry Diet Food Plan
What do you do?
Simply choose one breakfast, lunch and dinner every day for a week. Snacking is not allowed although hopefully the meals will fill you up so you won't feel like feel the need to anyway. Drink at least eight large glasses of water a day. Diet drinks and tea and coffee (no sugar) are also allowed.
Breakfasts
30g (1oz) porridge made with semi-skimmed milk and topped with a handful of soft fruit
2 rye crackers with 1 small carton of cottage cheese, 1 orange
2 thin slices of lean ham, 1 hard-boiled egg, 1 glass unsweetened orange juice
2 slices low-fat cheese, 2 cherry tomatoes, 1 satsuma
30g (1oz) unsweetened muesli with semi-skimmed milk and topped with berries
1 small carton of natural yoghurt with 1tsp honey and 1tsp mixed nuts. 1 pear
2 scrambled eggs topped with 1 slice chopped ham, 1 glass unsweetened orange juice
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Jess, 3 months
It says ''Simply choose one breakfast, lunch and dinner every day for a week.'' so im guessing you just choose one of the options -_-
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