Lazy Girl's Diet food plan
What do you do?
Choose 3 meals a day from the lists below plus 1 snack. Be careful not to skip any meals as this will leave you hungry and tempted to snack.
Drink at least eight cups or glasses of fluid a day. This will keep you hydrated but also take the edge off your appetite. Water's best but diet drinks and tea or coffee without sugar are fine as alternatives
Alcohol is forbidden.
You're also allowed 300ml of skimmed milk (approximately 100 cals) daily on top of any milk mentioned in the meal plans below.
Breakfasts
A 200g pot Müller Light Cherry Yogurt, 1 medium-sized banana and 1 apple
6tbsp Fruit 'n' Fibre with a 200g pot of Total 0% Fat Greek Natural Yogurt
2 slices wholemeal toast with 1 level tbsp peanut butter, 1 Satsuma
Oatso Simple sachet (any flavour) made up with semi-skimmed milk plus a handful of blueberries
Something Xtra Green Tea & Apple Bar with 1 banana
Small individual pack of Shreddies from a variety pack with 150ml skimmed milk. Small glass orange juice
Lunches
250g pack of John West Tuna Light Lunch Tomato Salsa, 125g pot Sveltesse Smoothie Yogurt, and 2 kiwi fruit
Marks & Spencer Count On Us Chicken & Roasted Balsamic tomato sandwich, 1 Jaffa Cake and a slice of cantaloupe melon
Marks & Spencer Oriental & Egg Noodles Deli Salad, 1 apple
Tesco Healthy Living Tuna & Sweetcorn Sandwich, 1 satsuma
200g pack of Sainsbury's Be Good To Yourself Salsa Chicken Mini Fillets with bagged green salad
Boots Shapers Sushi and a satsuma
Boots Shapers Prawn Cocktail, plus a Boots 'The Collection' Pomegranate Juice Jelly studded with red grapes and pomegranate seeds
Asda Good For You! Cheese & Onion Sandwich and an apple
Dinners
Tesco Healthy Living Vegetable Lasagne, 400g and 1 banana
Sainsbury's Be Good To Yourself Easy Steam Paprika Chicken, bagged salad with 2tsp of oil to dress
Half a 500g pack Quorn Classic Lasagne, bagged salad (no dressing),1 apple and 2 satsumas
WeightWatchers 450g Chicken, Tomato & Spinach Lasagne, bowl of strawberries with 1tbsp cream
Marks & Spencer Count On Us Smoked Salmon Risotto Primavera with bagged salad
Birds Eye Honey & Mustard Chicken Portion, 1 medium jacket potato (no butter) and broccoli
Asda Good For You! 450g Mushroom Stroganoff & Rice, bagged green salad, 1 orange
Asda Good For You! 400g Chicken Arrabiatta, pot of Müller Light Cherry Yogurt and 1 apple
Tesco Naturally Good Food Pork With Cream & Cider Sauce with bagged salad
Birds Eye Roast Beef In Gravy, 227g, with 2 small boiled new potatoes and a bag of Birds Eye Steamfresh Veg, 1 pot of WeightWatchers Chocolate & Vanilla Mousse
Snacks (choose 1 a day)
Bag of Quavers or French fries from a multipack
Müller Light Cherry yogurt
1/2 small avocado
1 apple and 2 satsumas
1 Mr Kipling French Fancy
2 Jaffa Cakes
10 Maltesers
30 seedless grapes
Boots Shapers Fruit Selection
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Sophia, about 1 year
The problem for me is portion control and I will sprinkle honey on a lot of things to help my SWEET tooth
Report this commentnatalie, about 1 year
i think i have found the perfect diet hopefully i am going to stick to it i have printed out the pages and put them next to my make up mirror so i have to look at it every day and it will remind me that im on a diet =] x
Report this commentrach, about 1 year
i like this diet plan,it gives you yummy foods to choose from everyday which wont feel like your on a diet,defintley worth trying id say
Report this commenttammy, over 2 years
It is nice to know that you can have nice things to eat and you dont think that you are on a deit
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carmel, about 1 year
i lke this dites cz it hlep me a lot thx ppl xxx
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